TempoLife › Calorie database › Meat & poultry › Chicken gizzard, simmered
Chicken gizzard, simmered calories and nutrition facts
100 grams of chicken gizzard, simmered contains 154 calories, with 30.4 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 83% Carbs 0% Fat 17%
How chicken gizzard, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Deer loin steak, cooked | 150 kcal | 30.2 g | 0 g | 2.4 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
Nutrition facts for chicken gizzard, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 30.4 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chicken gizzard, simmered — per 100 g and per portion.
Vitamins and minerals in chicken gizzard, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.1 µg | 75% |
| Vitamin B12 | 1 µg | 43% |
| Zinc | 4.4 mg | 40% |
| Niacin (B3) | 3.1 mg | 20% |
| Choline | 104 mg | 19% |
| Iron | 3.2 mg | 18% |
| Copper | 0.16 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken gizzard, simmered servings
How many calories in a portion of chicken gizzard, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 154 kcal | 30 g | 0 g | 3 g |
| 1 cup chopped or dice (145 g) | 223 kcal | 44 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in chicken gizzard, simmered?
Chicken gizzard, simmered has 154 calories per 100 grams.
How much protein is in chicken gizzard, simmered?
Chicken gizzard, simmered contains 30.4 g of protein per 100 g.
Is chicken gizzard, simmered low in carbs?
Yes by the numbers: Chicken gizzard, simmered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken gizzard, simmered a good source of protein?
Chicken gizzard, simmered provides 30.4 g of protein per 100 g — about 83% of its calories come from protein.
Are these chicken gizzard, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171457 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
