TempoLife › Calorie database › Meat & poultry › Elk round, broiled
Elk round, broiled calories and nutrition facts
100 grams of elk round, broiled contains 156 calories, with 30.9 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How elk round, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Deer, roasted | 158 kcal | 30.2 g | 0 g | 3.2 g |
Nutrition facts for elk round, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 30.9 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for elk round, broiled — per 100 g and per portion.
Vitamins and minerals in elk round, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 63% |
| Zinc | 5.6 mg | 51% |
| Niacin (B3) | 7.2 mg | 45% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Vitamin B6 | 0.47 mg | 28% |
| Copper | 0.22 mg | 24% |
| Iron | 4.1 mg | 23% |
| Phosphorus | 266 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common elk round, broiled servings
How many calories in a portion of elk round, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 156 kcal | 31 g | 0 g | 3 g |
| 1 steak (176 g) | 275 kcal | 54 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in elk round, broiled?
Elk round, broiled has 156 calories per 100 grams.
How much protein is in elk round, broiled?
Elk round, broiled contains 30.9 g of protein per 100 g.
Is elk round, broiled low in carbs?
Yes by the numbers: Elk round, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is elk round, broiled a good source of protein?
Elk round, broiled provides 30.9 g of protein per 100 g — about 84% of its calories come from protein.
Are these elk round, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174428 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
