TempoLife › Calorie database › Meat & poultry › Deer, roasted
Deer, roasted calories and nutrition facts
100 grams of deer, roasted contains 158 calories, with 30.2 g of protein, 0 g of carbohydrate and 3.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How deer, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer, roasted | 158 kcal | 30.2 g | 0 g | 3.2 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
| Elk tenderloin, broiled | 162 kcal | 30.8 g | 0 g | 3.4 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
| Turkey | 159 kcal | 29.1 g | 0 g | 3.8 g |
Nutrition facts for deer, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 30.2 g |
| Carbohydrate | 0 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer, roasted — per 100 g and per portion.
Vitamins and minerals in deer, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.7 mg | 42% |
| Copper | 0.3 mg | 33% |
| Iron | 4.5 mg | 25% |
| Zinc | 2.8 mg | 25% |
| Selenium | 12.9 µg | 23% |
| Phosphorus | 226 mg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer, roasted servings
How many calories in a portion of deer, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 26 g | 0 g | 3 g |
| 100 g (100 g) | 158 kcal | 30 g | 0 g | 3 g |
| 1 piece, cooked (340 g) | 537 kcal | 103 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in deer, roasted?
Deer, roasted has 158 calories per 100 grams.
How much protein is in deer, roasted?
Deer, roasted contains 30.2 g of protein per 100 g.
Is deer, roasted low in carbs?
Yes by the numbers: Deer, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer, roasted a good source of protein?
Deer, roasted provides 30.2 g of protein per 100 g — about 81% of its calories come from protein.
Are these deer, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
