TempoLife › Calorie database › Meat & poultry › Pork leg sirloin tip roast, braised
Pork leg sirloin tip roast, braised calories and nutrition facts
100 grams of pork leg sirloin tip roast, braised contains 156 calories, with 31.1 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How pork leg sirloin tip roast, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
| Fat free ground turkey, cooked | 151 kcal | 31.7 g | 0 g | 2.7 g |
Nutrition facts for pork leg sirloin tip roast, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 31.1 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork leg sirloin tip roast, braised — per 100 g and per portion.
Vitamins and minerals in pork leg sirloin tip roast, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.7 µg | 69% |
| Thiamin (B1) | 0.6 mg | 50% |
| Niacin (B3) | 7.7 mg | 48% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Vitamin B6 | 0.49 mg | 29% |
| Zinc | 2.9 mg | 26% |
| Vitamin B12 | 0.58 µg | 24% |
| Phosphorus | 237 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork leg sirloin tip roast, braised servings
How many calories in a portion of pork leg sirloin tip roast, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 133 kcal | 26 g | 0 g | 2 g |
| 100 g (100 g) | 156 kcal | 31 g | 0 g | 3 g |
| 1 piece (609 g) | 950 kcal | 189 g | 0 g | 16 g |
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Frequently asked questions
How many calories are in pork leg sirloin tip roast, braised?
Pork leg sirloin tip roast, braised has 156 calories per 100 grams.
How much protein is in pork leg sirloin tip roast, braised?
Pork leg sirloin tip roast, braised contains 31.1 g of protein per 100 g.
Is pork leg sirloin tip roast, braised low in carbs?
Yes by the numbers: Pork leg sirloin tip roast, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork leg sirloin tip roast, braised a good source of protein?
Pork leg sirloin tip roast, braised provides 31.1 g of protein per 100 g — about 84% of its calories come from protein.
Are these pork leg sirloin tip roast, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168370 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
