TempoLife › Calorie database › Meat & poultry › Deer top round steak, cooked
Deer top round steak, cooked calories and nutrition facts
100 grams of deer top round steak, cooked contains 152 calories, with 31.5 g of protein, 0 g of carbohydrate and 1.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How deer top round steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer top round steak, cooked | 152 kcal | 31.5 g | 0 g | 1.9 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Fat free ground turkey, cooked | 151 kcal | 31.7 g | 0 g | 2.7 g |
| Emu inside drum, cooked | 156 kcal | 32.4 g | 0 g | 2 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
Nutrition facts for deer top round steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 31.5 g |
| Carbohydrate | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer top round steak, cooked — per 100 g and per portion.
Vitamins and minerals in deer top round steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 95% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.71 mg | 42% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.27 mg | 30% |
| Iron | 4.2 mg | 24% |
| Phosphorus | 272 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer top round steak, cooked servings
How many calories in a portion of deer top round steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 152 kcal | 32 g | 0 g | 2 g |
| 1 steak (102 g) | 155 kcal | 32 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in deer top round steak, cooked?
Deer top round steak, cooked has 152 calories per 100 grams.
How much protein is in deer top round steak, cooked?
Deer top round steak, cooked contains 31.5 g of protein per 100 g.
Is deer top round steak, cooked low in carbs?
Yes by the numbers: Deer top round steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer top round steak, cooked a good source of protein?
Deer top round steak, cooked provides 31.5 g of protein per 100 g — about 88% of its calories come from protein.
Are these deer top round steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174431 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
