TempoLife › Calorie database › Meat & poultry › Dried beef
Dried beef calories and nutrition facts
100 grams of dried beef contains 153 calories, with 31.1 g of protein, 2.8 g of carbohydrate and 1.9 g of fat. It provides 2.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 7% Fat 12%
How dried beef compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried beef | 153 kcal | 31.1 g | 2.8 g | 1.9 g |
| Deer top round steak, cooked | 152 kcal | 31.5 g | 0 g | 1.9 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
Nutrition facts for dried beef
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 31.1 g |
| Carbohydrate | 2.8 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 2.7 g |
| Saturated fat | 1 g |
| Salt | 7 g |
Print an EU-style nutrition label for dried beef — per 100 g and per portion.
Vitamins and minerals in dried beef
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 66% |
| Selenium | 32.4 µg | 59% |
| Zinc | 4.9 mg | 45% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.39 mg | 23% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.4 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried beef servings
How many calories in a portion of dried beef — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (28 g) | 42.8 kcal | 8.7 g | 0.8 g | 0.5 g |
| 100 g (100 g) | 153 kcal | 31 g | 3 g | 2 g |
Log dried beef in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dried beef?
Dried beef has 153 calories per 100 grams.
How much protein is in dried beef?
Dried beef contains 31.1 g of protein per 100 g.
How much sugar is in dried beef?
Dried beef contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried beef low in carbs?
Yes by the numbers: Dried beef has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried beef a good source of protein?
Dried beef provides 31.1 g of protein per 100 g — about 81% of its calories come from protein.
Are these dried beef calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170604 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
