TempoLife › Calorie database › Meat & poultry › Fat free ground turkey, cooked
Fat free ground turkey, cooked calories and nutrition facts
100 grams of fat free ground turkey, cooked contains 151 calories, with 31.7 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How fat free ground turkey, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free ground turkey, cooked | 151 kcal | 31.7 g | 0 g | 2.7 g |
| Deer top round steak, cooked | 152 kcal | 31.5 g | 0 g | 1.9 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
Nutrition facts for fat free ground turkey, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 31.7 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fat free ground turkey, cooked — per 100 g and per portion.
Vitamins and minerals in fat free ground turkey, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 12.6 mg | 78% |
| Vitamin B6 | 1.1 mg | 64% |
| Selenium | 31.4 µg | 57% |
| Vitamin B12 | 0.7 µg | 29% |
| Phosphorus | 290 mg | 23% |
| Zinc | 2.2 mg | 20% |
| Choline | 64.4 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat free ground turkey, cooked servings
How many calories in a portion of fat free ground turkey, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 27 g | 0 g | 2 g |
| 100 g (100 g) | 151 kcal | 32 g | 0 g | 3 g |
Log fat free ground turkey, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fat free ground turkey, cooked?
Fat free ground turkey, cooked has 151 calories per 100 grams.
How much protein is in fat free ground turkey, cooked?
Fat free ground turkey, cooked contains 31.7 g of protein per 100 g.
Is fat free ground turkey, cooked low in carbs?
Yes by the numbers: Fat free ground turkey, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fat free ground turkey, cooked a good source of protein?
Fat free ground turkey, cooked provides 31.7 g of protein per 100 g — about 84% of its calories come from protein.
Are these fat free ground turkey, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172848 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
