TempoLife › Calorie database › Meat & poultry › Emu fan fillet, broiled
Emu fan fillet, broiled calories and nutrition facts
100 grams of emu fan fillet, broiled contains 154 calories, with 31.3 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How emu fan fillet, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Deer top round steak, cooked | 152 kcal | 31.5 g | 0 g | 1.9 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
Nutrition facts for emu fan fillet, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 31.3 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for emu fan fillet, broiled — per 100 g and per portion.
Vitamins and minerals in emu fan fillet, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.4 µg | 390% |
| Selenium | 46.1 µg | 84% |
| Niacin (B3) | 9.8 mg | 61% |
| Vitamin B6 | 0.92 mg | 54% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Zinc | 3.2 mg | 29% |
| Thiamin (B1) | 0.35 mg | 29% |
| Copper | 0.23 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu fan fillet, broiled servings
How many calories in a portion of emu fan fillet, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 154 kcal | 31 g | 0 g | 2 g |
| 1 steak (394 g) | 607 kcal | 123 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in emu fan fillet, broiled?
Emu fan fillet, broiled has 154 calories per 100 grams.
How much protein is in emu fan fillet, broiled?
Emu fan fillet, broiled contains 31.3 g of protein per 100 g.
Is emu fan fillet, broiled low in carbs?
Yes by the numbers: Emu fan fillet, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu fan fillet, broiled a good source of protein?
Emu fan fillet, broiled provides 31.3 g of protein per 100 g — about 86% of its calories come from protein.
Are these emu fan fillet, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174477 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
