TempoLife › Calorie database › Meat & poultry › Emu inside drum, cooked
Emu inside drum, cooked calories and nutrition facts
100 grams of emu inside drum, cooked contains 156 calories, with 32.4 g of protein, 0 g of carbohydrate and 2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How emu inside drum, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu inside drum, cooked | 156 kcal | 32.4 g | 0 g | 2 g |
| Emu fan fillet, broiled | 154 kcal | 31.3 g | 0 g | 2.3 g |
| Deer top round steak, cooked | 152 kcal | 31.5 g | 0 g | 1.9 g |
| Pork leg sirloin tip roast, braised | 156 kcal | 31.1 g | 0 g | 2.6 g |
| Elk round, broiled | 156 kcal | 30.9 g | 0 g | 2.6 g |
Nutrition facts for emu inside drum, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 32.4 g |
| Carbohydrate | 0 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for emu inside drum, cooked — per 100 g and per portion.
Vitamins and minerals in emu inside drum, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 100% |
| Selenium | 49.6 µg | 90% |
| Niacin (B3) | 10.2 mg | 64% |
| Vitamin B6 | 0.95 mg | 56% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Zinc | 5.1 mg | 46% |
| Iron | 7.3 mg | 40% |
| Thiamin (B1) | 0.41 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu inside drum, cooked servings
How many calories in a portion of emu inside drum, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 156 kcal | 32 g | 0 g | 2 g |
| 1 inside drum cooked (416 g) | 649 kcal | 135 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in emu inside drum, cooked?
Emu inside drum, cooked has 156 calories per 100 grams.
How much protein is in emu inside drum, cooked?
Emu inside drum, cooked contains 32.4 g of protein per 100 g.
Is emu inside drum, cooked low in carbs?
Yes by the numbers: Emu inside drum, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu inside drum, cooked a good source of protein?
Emu inside drum, cooked provides 32.4 g of protein per 100 g — about 88% of its calories come from protein.
Are these emu inside drum, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172836 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
