TempoLife › Calorie database › Meat & poultry › Chicken breast meat, stewed
Chicken breast meat, stewed calories and nutrition facts
100 grams of chicken breast meat, stewed contains 151 calories, with 29 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How chicken breast meat, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast meat, stewed | 151 kcal | 29 g | 0 g | 3 g |
| Emu top loin, cooked | 152 kcal | 29.1 g | 0 g | 3.1 g |
| Antelope, roasted | 150 kcal | 29.5 g | 0 g | 2.7 g |
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
| Deer tenderloin, broiled | 149 kcal | 29.9 g | 0 g | 2.4 g |
Nutrition facts for chicken breast meat, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 29 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken breast meat, stewed — per 100 g and per portion.
Vitamins and minerals in chicken breast meat, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.5 mg | 53% |
| Selenium | 22.3 µg | 41% |
| Vitamin B6 | 0.33 mg | 19% |
| Choline | 78.5 mg | 14% |
| Phosphorus | 165 mg | 13% |
| Vitamin B12 | 0.23 µg | 10% |
| Zinc | 0.97 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast meat, stewed servings
How many calories in a portion of chicken breast meat, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 151 kcal | 29 g | 0 g | 3 g |
| 1 cup, chopped or diced (140 g) | 211 kcal | 41 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in chicken breast meat, stewed?
Chicken breast meat, stewed has 151 calories per 100 grams.
How much protein is in chicken breast meat, stewed?
Chicken breast meat, stewed contains 29 g of protein per 100 g.
Is chicken breast meat, stewed low in carbs?
Yes by the numbers: Chicken breast meat, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken breast meat, stewed a good source of protein?
Chicken breast meat, stewed provides 29 g of protein per 100 g — about 81% of its calories come from protein.
Are these chicken breast meat, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171478 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
