TempoLife › Calorie database › Meat & poultry › Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, cooked calories and nutrition facts
100 grams of ostrich, tip trimmed, cooked contains 145 calories, with 28.5 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 83% Carbs 0% Fat 17%
How ostrich, tip trimmed, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
| Bison, roasted | 143 kcal | 28.4 g | 0 g | 2.4 g |
| Canadian bacon, pan-fried | 146 kcal | 28.3 g | 1.8 g | 2.8 g |
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
| Fat free ground turkey patty, broiled | 138 kcal | 29 g | 0 g | 2.5 g |
Nutrition facts for ostrich, tip trimmed, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 28.5 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, tip trimmed, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, tip trimmed, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.2 µg | 260% |
| Selenium | 37.5 µg | 68% |
| Niacin (B3) | 7.1 mg | 45% |
| Zinc | 4.8 mg | 44% |
| Vitamin B6 | 0.55 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 251 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, tip trimmed, cooked servings
How many calories in a portion of ostrich, tip trimmed, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 145 kcal | 29 g | 0 g | 3 g |
Log ostrich, tip trimmed, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ostrich, tip trimmed, cooked?
Ostrich, tip trimmed, cooked has 145 calories per 100 grams.
How much protein is in ostrich, tip trimmed, cooked?
Ostrich, tip trimmed, cooked contains 28.5 g of protein per 100 g.
Is ostrich, tip trimmed, cooked low in carbs?
Yes by the numbers: Ostrich, tip trimmed, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, tip trimmed, cooked a good source of protein?
Ostrich, tip trimmed, cooked provides 28.5 g of protein per 100 g — about 83% of its calories come from protein.
Are these ostrich, tip trimmed, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174488 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
