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Canadian bacon, pan-fried calories and nutrition facts
100 grams of canadian bacon, pan-fried contains 146 calories, with 28.3 g of protein, 1.8 g of carbohydrate and 2.8 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 5% Fat 17%
How canadian bacon, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian bacon, pan-fried | 146 kcal | 28.3 g | 1.8 g | 2.8 g |
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
| Bison, roasted | 143 kcal | 28.4 g | 0 g | 2.4 g |
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
| Chicken breast meat, stewed | 151 kcal | 29 g | 0 g | 3 g |
Nutrition facts for canadian bacon, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 28.3 g |
| Carbohydrate | 1.8 g |
| Fat | 2.8 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 1 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for canadian bacon, pan-fried — per 100 g and per portion.
Vitamins and minerals in canadian bacon, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 50.4 µg | 92% |
| Niacin (B3) | 10 mg | 62% |
| Thiamin (B1) | 0.67 mg | 56% |
| Phosphorus | 309 mg | 25% |
| Potassium | 999 mg | 21% |
| Choline | 105 mg | 19% |
| Vitamin B12 | 0.43 µg | 18% |
| Zinc | 1.7 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canadian bacon, pan-fried servings
How many calories in a portion of canadian bacon, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (14 g) | 20.4 kcal | 4 g | 0.3 g | 0.4 g |
| 100 g (100 g) | 146 kcal | 28 g | 2 g | 3 g |
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Frequently asked questions
How many calories are in canadian bacon, pan-fried?
Canadian bacon, pan-fried has 146 calories per 100 grams.
How much protein is in canadian bacon, pan-fried?
Canadian bacon, pan-fried contains 28.3 g of protein per 100 g.
How much sugar is in canadian bacon, pan-fried?
Canadian bacon, pan-fried contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is canadian bacon, pan-fried low in carbs?
Yes by the numbers: Canadian bacon, pan-fried has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canadian bacon, pan-fried a good source of protein?
Canadian bacon, pan-fried provides 28.3 g of protein per 100 g — about 78% of its calories come from protein.
Are these canadian bacon, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168383 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
