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Goat, roasted calories and nutrition facts
100 grams of goat, roasted contains 143 calories, with 27.1 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 0% Fat 20%
How goat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat, roasted | 143 kcal | 27.1 g | 0 g | 3 g |
| Bison, roasted | 143 kcal | 28.4 g | 0 g | 2.4 g |
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
| Rotisserie chicken breast | 137 kcal | 28 g | 0 g | 2.8 g |
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
Nutrition facts for goat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 27.1 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goat, roasted — per 100 g and per portion.
Vitamins and minerals in goat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 50% |
| Zinc | 5.3 mg | 48% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Copper | 0.3 mg | 33% |
| Niacin (B3) | 4 mg | 25% |
| Iron | 3.7 mg | 21% |
| Selenium | 11.8 µg | 21% |
| Choline | 106 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goat, roasted servings
How many calories in a portion of goat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 23 g | 0 g | 3 g |
| 100 g (100 g) | 143 kcal | 27 g | 0 g | 3 g |
| 1 piece, cooked (340 g) | 486 kcal | 92 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in goat, roasted?
Goat, roasted has 143 calories per 100 grams.
How much protein is in goat, roasted?
Goat, roasted contains 27.1 g of protein per 100 g.
Is goat, roasted low in carbs?
Yes by the numbers: Goat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goat, roasted a good source of protein?
Goat, roasted provides 27.1 g of protein per 100 g — about 80% of its calories come from protein.
Are these goat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175304 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
