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Elk, roasted calories and nutrition facts
100 grams of elk, roasted contains 146 calories, with 30.2 g of protein, 0 g of carbohydrate and 1.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How elk, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk, roasted | 146 kcal | 30.2 g | 0 g | 1.9 g |
| Turkey light meat, roasted | 147 kcal | 30.1 g | 0 g | 2.1 g |
| Deer loin steak, cooked | 150 kcal | 30.2 g | 0 g | 2.4 g |
| Deer tenderloin, broiled | 149 kcal | 29.9 g | 0 g | 2.4 g |
| Turkey drumstick, roasted | 139 kcal | 30.1 g | 0 g | 2.1 g |
Nutrition facts for elk, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 30.2 g |
| Carbohydrate | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for elk, roasted — per 100 g and per portion.
Vitamins and minerals in elk, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 3.2 mg | 29% |
| Selenium | 13 µg | 24% |
| Iron | 3.6 mg | 20% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 180 mg | 14% |
| Potassium | 328 mg | 7% |
| Magnesium | 24 mg | 6% |
| Calcium | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common elk, roasted servings
How many calories in a portion of elk, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 124 kcal | 26 g | 0 g | 2 g |
| 100 g (100 g) | 146 kcal | 30 g | 0 g | 2 g |
| 1 piece, cooked (340 g) | 496 kcal | 103 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in elk, roasted?
Elk, roasted has 146 calories per 100 grams.
How much protein is in elk, roasted?
Elk, roasted contains 30.2 g of protein per 100 g.
Is elk, roasted low in carbs?
Yes by the numbers: Elk, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is elk, roasted a good source of protein?
Elk, roasted provides 30.2 g of protein per 100 g — about 88% of its calories come from protein.
Are these elk, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175302 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
