TempoLife › Calorie database › Meat & poultry › Ostrich, top loin, cooked
Ostrich, top loin, cooked calories and nutrition facts
100 grams of ostrich, top loin, cooked contains 155 calories, with 28.1 g of protein, 0 g of carbohydrate and 3.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How ostrich, top loin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, top loin, cooked | 155 kcal | 28.1 g | 0 g | 3.9 g |
| Ostrich, outside strip, cooked | 156 kcal | 28.6 g | 0 g | 3.8 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Ostrich, oyster, cooked | 159 kcal | 28.8 g | 0 g | 4 g |
| Roasting chicken light meat, cooked | 153 kcal | 27.1 g | 0 g | 4.1 g |
Nutrition facts for ostrich, top loin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 28.1 g |
| Carbohydrate | 0 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, top loin, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, top loin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.2 µg | 257% |
| Selenium | 36.6 µg | 67% |
| Niacin (B3) | 7 mg | 44% |
| Zinc | 4.7 mg | 43% |
| Vitamin B6 | 0.54 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 245 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, top loin, cooked servings
How many calories in a portion of ostrich, top loin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 28 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in ostrich, top loin, cooked?
Ostrich, top loin, cooked has 155 calories per 100 grams.
How much protein is in ostrich, top loin, cooked?
Ostrich, top loin, cooked contains 28.1 g of protein per 100 g.
Is ostrich, top loin, cooked low in carbs?
Yes by the numbers: Ostrich, top loin, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, top loin, cooked a good source of protein?
Ostrich, top loin, cooked provides 28.1 g of protein per 100 g — about 76% of its calories come from protein.
Are these ostrich, top loin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174490 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
