TempoLife › Calorie database › Meat & poultry › Chicken giblets, simmered
Chicken giblets, simmered calories and nutrition facts
100 grams of chicken giblets, simmered contains 157 calories, with 27.2 g of protein, 0 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How chicken giblets, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Beef kidneys, simmered | 158 kcal | 27.3 g | 0 g | 4.7 g |
| Pork leg cap steak, cooked | 158 kcal | 27.6 g | 0 g | 4.4 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Turkey gizzard, cooked | 155 kcal | 26.5 g | 0 g | 4.6 g |
Nutrition facts for chicken giblets, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 27.2 g |
| Carbohydrate | 0 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken giblets, simmered — per 100 g and per portion.
Vitamins and minerals in chicken giblets, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.4 µg | 393% |
| Vitamin A | 1753 µg | 195% |
| Selenium | 59.6 µg | 108% |
| Riboflavin (B2) | 1.1 mg | 81% |
| Niacin (B3) | 6.6 mg | 41% |
| Iron | 7 mg | 39% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.33 mg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken giblets, simmered servings
How many calories in a portion of chicken giblets, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 133 kcal | 23 g | 0 g | 4 g |
| 100 g (100 g) | 157 kcal | 27 g | 0 g | 5 g |
| 1 cup chopped or dice (145 g) | 228 kcal | 39 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in chicken giblets, simmered?
Chicken giblets, simmered has 157 calories per 100 grams.
How much protein is in chicken giblets, simmered?
Chicken giblets, simmered contains 27.2 g of protein per 100 g.
Is chicken giblets, simmered low in carbs?
Yes by the numbers: Chicken giblets, simmered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken giblets, simmered a good source of protein?
Chicken giblets, simmered provides 27.2 g of protein per 100 g — about 73% of its calories come from protein.
Are these chicken giblets, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171455 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
