TempoLife › Calorie database › Meat & poultry › Turkey gizzard, cooked
Turkey gizzard, cooked calories and nutrition facts
100 grams of turkey gizzard, cooked contains 155 calories, with 26.5 g of protein, 0 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How turkey gizzard, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey gizzard, cooked | 155 kcal | 26.5 g | 0 g | 4.6 g |
| Lamb spleen, braised | 156 kcal | 26.5 g | 0 g | 4.8 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Beef kidneys, simmered | 158 kcal | 27.3 g | 0 g | 4.7 g |
Nutrition facts for turkey gizzard, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 26.5 g |
| Carbohydrate | 0 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey gizzard, cooked — per 100 g and per portion.
Vitamins and minerals in turkey gizzard, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.9 µg | 163% |
| Selenium | 44.1 µg | 80% |
| Niacin (B3) | 6.5 mg | 40% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.27 mg | 30% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Iron | 3.7 mg | 20% |
| Phosphorus | 187 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey gizzard, cooked servings
How many calories in a portion of turkey gizzard, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gizzard cooked (45 g) | 70 kcal | 12 g | 0 g | 2 g |
| 3 oz (85 g) | 132 kcal | 23 g | 0 g | 4 g |
| 100 g (100 g) | 155 kcal | 27 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in turkey gizzard, cooked?
Turkey gizzard, cooked has 155 calories per 100 grams.
How much protein is in turkey gizzard, cooked?
Turkey gizzard, cooked contains 26.5 g of protein per 100 g.
Is turkey gizzard, cooked low in carbs?
Yes by the numbers: Turkey gizzard, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey gizzard, cooked a good source of protein?
Turkey gizzard, cooked provides 26.5 g of protein per 100 g — about 72% of its calories come from protein.
Are these turkey gizzard, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171483 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
