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Pork kidney, cooked calories and nutrition facts
100 grams of pork kidney, cooked contains 151 calories, with 25.4 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How pork kidney, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork kidney, cooked | 151 kcal | 25.4 g | 0 g | 4.7 g |
| Beef spleen, cooked | 145 kcal | 25.1 g | 0 g | 4.2 g |
| Turkey gizzard, cooked | 155 kcal | 26.5 g | 0 g | 4.6 g |
| Lamb spleen, braised | 156 kcal | 26.5 g | 0 g | 4.8 g |
| Ham | 157 kcal | 25.1 g | 0 g | 5.5 g |
Nutrition facts for pork kidney, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 25.4 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork kidney, cooked — per 100 g and per portion.
Vitamins and minerals in pork kidney, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 312 µg | 566% |
| Vitamin B12 | 7.8 µg | 325% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Copper | 0.68 mg | 76% |
| Zinc | 4.2 mg | 38% |
| Niacin (B3) | 5.8 mg | 36% |
| Thiamin (B1) | 0.4 mg | 33% |
| Iron | 5.3 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork kidney, cooked servings
How many calories in a portion of pork kidney, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 22 g | 0 g | 4 g |
| 100 g (100 g) | 151 kcal | 25 g | 0 g | 5 g |
| 1 cup (140 g) | 211 kcal | 36 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in pork kidney, cooked?
Pork kidney, cooked has 151 calories per 100 grams.
How much protein is in pork kidney, cooked?
Pork kidney, cooked contains 25.4 g of protein per 100 g.
Is pork kidney, cooked low in carbs?
Yes by the numbers: Pork kidney, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork kidney, cooked a good source of protein?
Pork kidney, cooked provides 25.4 g of protein per 100 g — about 71% of its calories come from protein.
Are these pork kidney, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167860 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
