TempoLife › Calorie database › Meat & poultry › Pork heart, cooked
Pork heart, cooked calories and nutrition facts
100 grams of pork heart, cooked contains 148 calories, with 23.6 g of protein, 0.4 g of carbohydrate and 5.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 1% Fat 32%
How pork heart, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork heart, cooked | 148 kcal | 23.6 g | 0.4 g | 5.1 g |
| Beaver, raw | 146 kcal | 24.1 g | 0 g | 4.8 g |
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Emu oyster, raw | 141 kcal | 22.8 g | 0 g | 4.9 g |
| Pastrami | 147 kcal | 21.8 g | 0.4 g | 5.8 g |
Nutrition facts for pork heart, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0.4 g |
| Fat | 5.1 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork heart, cooked — per 100 g and per portion.
Vitamins and minerals in pork heart, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 158% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Copper | 0.51 mg | 57% |
| Thiamin (B1) | 0.56 mg | 47% |
| Niacin (B3) | 6 mg | 38% |
| Selenium | 18.3 µg | 33% |
| Iron | 5.8 mg | 32% |
| Zinc | 3.1 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork heart, cooked servings
How many calories in a portion of pork heart, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 24 g | 0 g | 5 g |
| 1 heart (129 g) | 191 kcal | 30 g | 1 g | 7 g |
| 1 cup (145 g) | 215 kcal | 34 g | 1 g | 7 g |
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Frequently asked questions
How many calories are in pork heart, cooked?
Pork heart, cooked has 148 calories per 100 grams.
How much protein is in pork heart, cooked?
Pork heart, cooked contains 23.6 g of protein per 100 g.
Is pork heart, cooked low in carbs?
Yes by the numbers: Pork heart, cooked has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork heart, cooked a good source of protein?
Pork heart, cooked provides 23.6 g of protein per 100 g — about 67% of its calories come from protein.
Are these pork heart, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168268 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
