TempoLife › Calorie database › Meat & poultry › Beef liver, cooked
Beef liver, cooked calories and nutrition facts
100 grams of beef liver, cooked contains 150 calories, with 23.3 g of protein, 3.8 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 10% Fat 28%
How beef liver, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef liver, cooked | 150 kcal | 23.3 g | 3.8 g | 4.7 g |
| Pork heart, cooked | 148 kcal | 23.6 g | 0.4 g | 5.1 g |
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Beaver, raw | 146 kcal | 24.1 g | 0 g | 4.8 g |
| Pork kidney, cooked | 151 kcal | 25.4 g | 0 g | 4.7 g |
Nutrition facts for beef liver, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 23.3 g |
| Carbohydrate | 3.8 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef liver, cooked — per 100 g and per portion.
Vitamins and minerals in beef liver, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 96 µg | 4000% |
| Vitamin A | 21014 µg | 2335% |
| Copper | 5.7 mg | 637% |
| Riboflavin (B2) | 3 mg | 234% |
| Niacin (B3) | 13.8 mg | 86% |
| Iron | 7.2 mg | 40% |
| Phosphorus | 397 mg | 32% |
| Thiamin (B1) | 0.38 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef liver, cooked servings
How many calories in a portion of beef liver, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 20 g | 3 g | 4 g |
| 100 g (100 g) | 150 kcal | 23 g | 4 g | 5 g |
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Frequently asked questions
How many calories are in beef liver, cooked?
Beef liver, cooked has 150 calories per 100 grams.
How much protein is in beef liver, cooked?
Beef liver, cooked contains 23.3 g of protein per 100 g.
Is beef liver, cooked low in carbs?
Yes by the numbers: Beef liver, cooked has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef liver, cooked a good source of protein?
Beef liver, cooked provides 23.3 g of protein per 100 g — about 62% of its calories come from protein.
Are these beef liver, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174728 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
