TempoLife › Calorie database › Meat & poultry › Emu oyster, raw
Emu oyster, raw calories and nutrition facts
100 grams of emu oyster, raw contains 141 calories, with 22.8 g of protein, 0 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How emu oyster, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu oyster, raw | 141 kcal | 22.8 g | 0 g | 4.9 g |
| Top loin steak, raw | 138 kcal | 22.9 g | 0 g | 5.2 g |
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Pork tenderloin | 143 kcal | 22 g | 0 g | 5.5 g |
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
Nutrition facts for emu oyster, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for emu oyster, raw — per 100 g and per portion.
Vitamins and minerals in emu oyster, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.8 µg | 282% |
| Zinc | 6 mg | 55% |
| Selenium | 29.8 µg | 54% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Iron | 5.5 mg | 31% |
| Thiamin (B1) | 0.27 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu oyster, raw servings
How many calories in a portion of emu oyster, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 120 kcal | 19 g | 0 g | 4 g |
| 100 g (100 g) | 141 kcal | 23 g | 0 g | 5 g |
| 1 steak (300 g) | 423 kcal | 68 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in emu oyster, raw?
Emu oyster, raw has 141 calories per 100 grams.
How much protein is in emu oyster, raw?
Emu oyster, raw contains 22.8 g of protein per 100 g.
Is emu oyster, raw low in carbs?
Yes by the numbers: Emu oyster, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu oyster, raw a good source of protein?
Emu oyster, raw provides 22.8 g of protein per 100 g — about 67% of its calories come from protein.
Are these emu oyster, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172838 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
