TempoLife › Calorie database › Meat & poultry › Ground emu, raw
Ground emu, raw calories and nutrition facts
100 grams of ground emu, raw contains 134 calories, with 22.8 g of protein, 0 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How ground emu, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
| Quail | 134 kcal | 21.8 g | 0 g | 4.5 g |
Nutrition facts for ground emu, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ground emu, raw — per 100 g and per portion.
Vitamins and minerals in ground emu, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.8 µg | 281% |
| Selenium | 30.5 µg | 55% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 38% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Zinc | 3.5 mg | 32% |
| Thiamin (B1) | 0.27 mg | 23% |
| Iron | 4 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground emu, raw servings
How many calories in a portion of ground emu, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 23 g | 0 g | 4 g |
| 1 patty (117 g) | 157 kcal | 27 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in ground emu, raw?
Ground emu, raw has 134 calories per 100 grams.
How much protein is in ground emu, raw?
Ground emu, raw contains 22.8 g of protein per 100 g.
Is ground emu, raw low in carbs?
Yes by the numbers: Ground emu, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground emu, raw a good source of protein?
Ground emu, raw provides 22.8 g of protein per 100 g — about 72% of its calories come from protein.
Are these ground emu, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172832 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
