TempoLife › Calorie database › Meat & poultry › Pheasant leg, raw
Pheasant leg, raw calories and nutrition facts
100 grams of pheasant leg, raw contains 134 calories, with 22.2 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How pheasant leg, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
| Quail | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Squab light meat, raw | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
Nutrition facts for pheasant leg, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pheasant leg, raw — per 100 g and per portion.
Vitamins and minerals in pheasant leg, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.74 mg | 44% |
| Vitamin B12 | 0.84 µg | 35% |
| Selenium | 15.3 µg | 28% |
| Niacin (B3) | 3.7 mg | 23% |
| Phosphorus | 280 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pheasant leg, raw servings
How many calories in a portion of pheasant leg, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 22 g | 0 g | 4 g |
| 1 leg, bone and skin removed (107 g) | 143 kcal | 24 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in pheasant leg, raw?
Pheasant leg, raw has 134 calories per 100 grams.
How much protein is in pheasant leg, raw?
Pheasant leg, raw contains 22.2 g of protein per 100 g.
Is pheasant leg, raw low in carbs?
Yes by the numbers: Pheasant leg, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pheasant leg, raw a good source of protein?
Pheasant leg, raw provides 22.2 g of protein per 100 g — about 70% of its calories come from protein.
Are these pheasant leg, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172417 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
