TempoLife › Calorie database › Meat & poultry › Pork loin and shoulder, raw
Pork loin and shoulder, raw calories and nutrition facts
100 grams of pork loin and shoulder, raw contains 134 calories, with 21.2 g of protein, 0 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How pork loin and shoulder, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin and shoulder, raw | 134 kcal | 21.2 g | 0 g | 4.9 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
| Beef brisket flat half lean, raw | 132 kcal | 21.5 g | 0 g | 5.1 g |
| Quail | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Squab light meat, raw | 134 kcal | 21.8 g | 0 g | 4.5 g |
Nutrition facts for pork loin and shoulder, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.2 g |
| Carbohydrate | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork loin and shoulder, raw — per 100 g and per portion.
Vitamins and minerals in pork loin and shoulder, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.5 µg | 61% |
| Thiamin (B1) | 0.64 mg | 53% |
| Vitamin B6 | 0.64 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B12 | 0.64 µg | 27% |
| Zinc | 2.2 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 216 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork loin and shoulder, raw servings
How many calories in a portion of pork loin and shoulder, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 21 g | 0 g | 5 g |
| 4 oz (113 g) | 151 kcal | 24 g | 0 g | 6 g |
| 1 lb (454 g) | 608 kcal | 96 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in pork loin and shoulder, raw?
Pork loin and shoulder, raw has 134 calories per 100 grams.
How much protein is in pork loin and shoulder, raw?
Pork loin and shoulder, raw contains 21.2 g of protein per 100 g.
Is pork loin and shoulder, raw low in carbs?
Yes by the numbers: Pork loin and shoulder, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork loin and shoulder, raw a good source of protein?
Pork loin and shoulder, raw provides 21.2 g of protein per 100 g — about 66% of its calories come from protein.
Are these pork loin and shoulder, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168220 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
