TempoLife › Calorie database › Meat & poultry › Lamb liver, raw
Lamb liver, raw calories and nutrition facts
100 grams of lamb liver, raw contains 136 calories, with 20.7 g of protein, 2.2 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 6% Fat 33%
How lamb liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
| Cured smoked beef | 133 kcal | 20.2 g | 1.9 g | 4.4 g |
| Veal liver | 140 kcal | 19.9 g | 2.9 g | 4.9 g |
| Pork loin and shoulder, raw | 134 kcal | 21.2 g | 0 g | 4.9 g |
| Domesticated rabbit, raw | 136 kcal | 20.1 g | 0 g | 5.6 g |
Nutrition facts for lamb liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 20.7 g |
| Carbohydrate | 2.2 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb liver, raw — per 100 g and per portion.
Vitamins and minerals in lamb liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 59 µg | 2458% |
| Vitamin A | 15434 µg | 1715% |
| Copper | 11.4 mg | 1267% |
| Riboflavin (B2) | 4.2 mg | 324% |
| Thiamin (B1) | 1.2 mg | 101% |
| Niacin (B3) | 13.7 mg | 86% |
| Zinc | 3.4 mg | 31% |
| Phosphorus | 381 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb liver, raw servings
How many calories in a portion of lamb liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 136 kcal | 21 g | 2 g | 5 g |
| 4 oz (113 g) | 154 kcal | 23 g | 2 g | 6 g |
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Frequently asked questions
How many calories are in lamb liver, raw?
Lamb liver, raw has 136 calories per 100 grams.
How much protein is in lamb liver, raw?
Lamb liver, raw contains 20.7 g of protein per 100 g.
Is lamb liver, raw low in carbs?
Yes by the numbers: Lamb liver, raw has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb liver, raw a good source of protein?
Lamb liver, raw provides 20.7 g of protein per 100 g — about 61% of its calories come from protein.
Are these lamb liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172615 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
