TempoLife › Calorie database › Meat & poultry › Pork liver, raw
Pork liver, raw calories and nutrition facts
100 grams of pork liver, raw contains 134 calories, with 21.4 g of protein, 2.5 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 8% Fat 26%
How pork liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork liver, raw | 134 kcal | 21.4 g | 2.5 g | 3.7 g |
| Beef liver, raw | 135 kcal | 20.4 g | 3.9 g | 3.6 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
| Cured smoked beef | 133 kcal | 20.2 g | 1.9 g | 4.4 g |
| Lamb liver, raw | 136 kcal | 20.7 g | 2.2 g | 4.9 g |
Nutrition facts for pork liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.4 g |
| Carbohydrate | 2.5 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork liver, raw — per 100 g and per portion.
Vitamins and minerals in pork liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 26 µg | 1083% |
| Vitamin A | 6502 µg | 722% |
| Riboflavin (B2) | 3 mg | 232% |
| Iron | 23.3 mg | 129% |
| Selenium | 52.7 µg | 96% |
| Niacin (B3) | 15.3 mg | 96% |
| Copper | 0.68 mg | 76% |
| Zinc | 5.8 mg | 52% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork liver, raw servings
How many calories in a portion of pork liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37.5 kcal | 6 g | 0.7 g | 1 g |
| 100 g (100 g) | 134 kcal | 21 g | 3 g | 4 g |
| 4 oz (113 g) | 151 kcal | 24 g | 3 g | 4 g |
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Frequently asked questions
How many calories are in pork liver, raw?
Pork liver, raw has 134 calories per 100 grams.
How much protein is in pork liver, raw?
Pork liver, raw contains 21.4 g of protein per 100 g.
Is pork liver, raw low in carbs?
Yes by the numbers: Pork liver, raw has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork liver, raw a good source of protein?
Pork liver, raw provides 21.4 g of protein per 100 g — about 66% of its calories come from protein.
Are these pork liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167862 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
