TempoLife › Calorie database › Meat & poultry › Squab light meat, raw
Squab light meat, raw calories and nutrition facts
100 grams of squab light meat, raw contains 134 calories, with 21.8 g of protein, 0 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How squab light meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab light meat, raw | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Quail | 134 kcal | 21.8 g | 0 g | 4.5 g |
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
| Pork loin and shoulder, raw | 134 kcal | 21.2 g | 0 g | 4.9 g |
Nutrition facts for squab light meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for squab light meat, raw — per 100 g and per portion.
Vitamins and minerals in squab light meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.43 mg | 48% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.53 mg | 31% |
| Selenium | 15.5 µg | 28% |
| Zinc | 2.7 mg | 25% |
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin B12 | 0.47 µg | 20% |
| Phosphorus | 228 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common squab light meat, raw servings
How many calories in a portion of squab light meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 22 g | 0 g | 5 g |
| 1 breast, bone removed (101 g) | 135 kcal | 22 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in squab light meat, raw?
Squab light meat, raw has 134 calories per 100 grams.
How much protein is in squab light meat, raw?
Squab light meat, raw contains 21.8 g of protein per 100 g.
Is squab light meat, raw low in carbs?
Yes by the numbers: Squab light meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is squab light meat, raw a good source of protein?
Squab light meat, raw provides 21.8 g of protein per 100 g — about 68% of its calories come from protein.
Are these squab light meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171080 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
