TempoLife › Calorie database › Meat & poultry › Beef inside, raw
Beef inside, raw calories and nutrition facts
100 grams of beef inside, raw contains 128 calories, with 22.2 g of protein, 0.1 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How beef inside, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef inside, raw | 128 kcal | 22.2 g | 0.1 g | 4.4 g |
| Beef shank crosscuts, raw | 128 kcal | 21.8 g | 0 g | 3.9 g |
| Pork shoulder petite tender, raw | 128 kcal | 21.7 g | 0 g | 3.9 g |
| Turkey breast, roasted | 126 kcal | 22.2 g | 0 g | 3.5 g |
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
Nutrition facts for beef inside, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0.1 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef inside, raw — per 100 g and per portion.
Vitamins and minerals in beef inside, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 69% |
| Zinc | 2.9 mg | 27% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.37 mg | 22% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.3 mg | 13% |
| Copper | 0.08 mg | 9% |
| Potassium | 338 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef inside, raw servings
How many calories in a portion of beef inside, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 128 kcal | 22 g | 0 g | 4 g |
| 4 oz (113 g) | 145 kcal | 25 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in beef inside, raw?
Beef inside, raw has 128 calories per 100 grams.
How much protein is in beef inside, raw?
Beef inside, raw contains 22.2 g of protein per 100 g.
Is beef inside, raw low in carbs?
Yes by the numbers: Beef inside, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef inside, raw a good source of protein?
Beef inside, raw provides 22.2 g of protein per 100 g — about 69% of its calories come from protein.
Are these beef inside, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174726 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
