TempoLife › Calorie database › Meat & poultry › Pork shoulder petite tender, raw
Pork shoulder petite tender, raw calories and nutrition facts
100 grams of pork shoulder petite tender, raw contains 128 calories, with 21.7 g of protein, 0 g of carbohydrate and 3.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How pork shoulder petite tender, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder petite tender, raw | 128 kcal | 21.7 g | 0 g | 3.9 g |
| Beef shank crosscuts, raw | 128 kcal | 21.8 g | 0 g | 3.9 g |
| Ostrich, oyster, raw | 125 kcal | 21.6 g | 0 g | 3.7 g |
| Beef inside, raw | 128 kcal | 22.2 g | 0.1 g | 4.4 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
Nutrition facts for pork shoulder petite tender, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 21.7 g |
| Carbohydrate | 0 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork shoulder petite tender, raw — per 100 g and per portion.
Vitamins and minerals in pork shoulder petite tender, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Selenium | 21.5 µg | 39% |
| Vitamin B6 | 0.65 mg | 38% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B12 | 0.59 µg | 25% |
| Zinc | 2.2 mg | 20% |
| Phosphorus | 229 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork shoulder petite tender, raw servings
How many calories in a portion of pork shoulder petite tender, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 128 kcal | 22 g | 0 g | 4 g |
| 1 piece (105 g) | 134 kcal | 23 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in pork shoulder petite tender, raw?
Pork shoulder petite tender, raw has 128 calories per 100 grams.
How much protein is in pork shoulder petite tender, raw?
Pork shoulder petite tender, raw contains 21.7 g of protein per 100 g.
Is pork shoulder petite tender, raw low in carbs?
Yes by the numbers: Pork shoulder petite tender, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork shoulder petite tender, raw a good source of protein?
Pork shoulder petite tender, raw provides 21.7 g of protein per 100 g — about 71% of its calories come from protein.
Are these pork shoulder petite tender, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168369 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
