TempoLife › Calorie database › Meat & poultry › Pork leg cap steak, raw
Pork leg cap steak, raw calories and nutrition facts
100 grams of pork leg cap steak, raw contains 123 calories, with 21.6 g of protein, 0 g of carbohydrate and 3.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How pork leg cap steak, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork leg cap steak, raw | 123 kcal | 21.6 g | 0 g | 3.4 g |
| Wild boar, raw | 122 kcal | 21.5 g | 0 g | 3.3 g |
| Ostrich, tenderloin, raw | 123 kcal | 22.1 g | 0 g | 3.2 g |
| Ostrich, oyster, raw | 125 kcal | 21.6 g | 0 g | 3.7 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
Nutrition facts for pork leg cap steak, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork leg cap steak, raw — per 100 g and per portion.
Vitamins and minerals in pork leg cap steak, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.2 µg | 46% |
| Thiamin (B1) | 0.53 mg | 44% |
| Niacin (B3) | 7.1 mg | 44% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Zinc | 3.2 mg | 29% |
| Vitamin B12 | 0.64 µg | 27% |
| Phosphorus | 207 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork leg cap steak, raw servings
How many calories in a portion of pork leg cap steak, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 123 kcal | 22 g | 0 g | 3 g |
| 4 oz (113 g) | 139 kcal | 24 g | 0 g | 4 g |
| 1 piece (231 g) | 284 kcal | 50 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in pork leg cap steak, raw?
Pork leg cap steak, raw has 123 calories per 100 grams.
How much protein is in pork leg cap steak, raw?
Pork leg cap steak, raw contains 21.6 g of protein per 100 g.
Is pork leg cap steak, raw low in carbs?
Yes by the numbers: Pork leg cap steak, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork leg cap steak, raw a good source of protein?
Pork leg cap steak, raw provides 21.6 g of protein per 100 g — about 74% of its calories come from protein.
Are these pork leg cap steak, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169186 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
