TempoLife › Calorie database › Meat & poultry › Wild boar, raw
Wild boar, raw calories and nutrition facts
100 grams of wild boar, raw contains 122 calories, with 21.5 g of protein, 0 g of carbohydrate and 3.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How wild boar, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild boar, raw | 122 kcal | 21.5 g | 0 g | 3.3 g |
| Pork leg cap steak, raw | 123 kcal | 21.6 g | 0 g | 3.4 g |
| Squirrel, raw | 120 kcal | 21.2 g | 0 g | 3.2 g |
| Ostrich, tenderloin, raw | 123 kcal | 22.1 g | 0 g | 3.2 g |
| Chicken meat, raw | 119 kcal | 21.4 g | 0 g | 3.1 g |
Nutrition facts for wild boar, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
Print an EU-style nutrition label for wild boar, raw — per 100 g and per portion.
Vitamins and minerals in wild boar, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.39 mg | 33% |
| Niacin (B3) | 4 mg | 25% |
| Selenium | 9.8 µg | 18% |
| Phosphorus | 120 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Calcium | 12 mg | 1% |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild boar, raw servings
How many calories in a portion of wild boar, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34.2 kcal | 6 g | 0 g | 0.9 g |
| 100 g (100 g) | 122 kcal | 22 g | 0 g | 3 g |
| 1 lb (454 g) | 554 kcal | 98 g | 0 g | 15 g |
Log wild boar, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wild boar, raw?
Wild boar, raw has 122 calories per 100 grams.
How much protein is in wild boar, raw?
Wild boar, raw contains 21.5 g of protein per 100 g.
Is wild boar, raw low in carbs?
Yes by the numbers: Wild boar, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild boar, raw a good source of protein?
Wild boar, raw provides 21.5 g of protein per 100 g — about 74% of its calories come from protein.
Are these wild boar, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175297 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
