TempoLife › Calorie database › Meat & poultry › Ostrich, top loin, raw
Ostrich, top loin, raw calories and nutrition facts
100 grams of ostrich, top loin, raw contains 119 calories, with 21.7 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How ostrich, top loin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, top loin, raw | 119 kcal | 21.7 g | 0 g | 3 g |
| Chicken meat, raw | 119 kcal | 21.4 g | 0 g | 3.1 g |
| Bison chuck, raw | 119 kcal | 21.1 g | 0 g | 3.2 g |
| Ostrich fan, raw | 117 kcal | 21.8 g | 0 g | 2.7 g |
| Squirrel, raw | 120 kcal | 21.2 g | 0 g | 3.2 g |
Nutrition facts for ostrich, top loin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 21.7 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, top loin, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, top loin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.9 µg | 206% |
| Selenium | 35.4 µg | 64% |
| Zinc | 3.8 mg | 34% |
| Vitamin B6 | 0.51 mg | 30% |
| Niacin (B3) | 4.7 mg | 29% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 3.1 mg | 17% |
| Phosphorus | 214 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, top loin, raw servings
How many calories in a portion of ostrich, top loin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33.3 kcal | 6.1 g | 0 g | 0.8 g |
| 100 g (100 g) | 119 kcal | 22 g | 0 g | 3 g |
| 1 lb (453 g) | 539 kcal | 98 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in ostrich, top loin, raw?
Ostrich, top loin, raw has 119 calories per 100 grams.
How much protein is in ostrich, top loin, raw?
Ostrich, top loin, raw contains 21.7 g of protein per 100 g.
Is ostrich, top loin, raw low in carbs?
Yes by the numbers: Ostrich, top loin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, top loin, raw a good source of protein?
Ostrich, top loin, raw provides 21.7 g of protein per 100 g — about 76% of its calories come from protein.
Are these ostrich, top loin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174489 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
