TempoLife › Calorie database › Meat & poultry › Ostrich fan, raw
Ostrich fan, raw calories and nutrition facts
100 grams of ostrich fan, raw contains 117 calories, with 21.8 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How ostrich fan, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich fan, raw | 117 kcal | 21.8 g | 0 g | 2.7 g |
| Ostrich, round, raw | 116 kcal | 22 g | 0 g | 2.4 g |
| Bison ribeye, raw | 116 kcal | 22.1 g | 0 g | 2.4 g |
| Ostrich, top loin, raw | 119 kcal | 21.7 g | 0 g | 3 g |
| Wild rabbit, raw | 114 kcal | 21.8 g | 0 g | 2.3 g |
Nutrition facts for ostrich fan, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich fan, raw — per 100 g and per portion.
Vitamins and minerals in ostrich fan, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 207% |
| Selenium | 34.9 µg | 63% |
| Zinc | 3.7 mg | 34% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.51 mg | 30% |
| Iron | 4.4 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 211 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich fan, raw servings
How many calories in a portion of ostrich fan, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32.8 kcal | 6.1 g | 0 g | 0.8 g |
| 100 g (100 g) | 117 kcal | 22 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in ostrich fan, raw?
Ostrich fan, raw has 117 calories per 100 grams.
How much protein is in ostrich fan, raw?
Ostrich fan, raw contains 21.8 g of protein per 100 g.
Is ostrich fan, raw low in carbs?
Yes by the numbers: Ostrich fan, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich fan, raw a good source of protein?
Ostrich fan, raw provides 21.8 g of protein per 100 g — about 78% of its calories come from protein.
Are these ostrich fan, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174483 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
