TempoLife › Calorie database › Meat & poultry › Grass-fed strip steak, raw
Grass-fed strip steak, raw calories and nutrition facts
100 grams of grass-fed strip steak, raw contains 117 calories, with 23.1 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How grass-fed strip steak, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-fed strip steak, raw | 117 kcal | 23.1 g | 0 g | 2.7 g |
| Deer, raw | 120 kcal | 23 g | 0 g | 2.4 g |
| Ostrich fan, raw | 117 kcal | 21.8 g | 0 g | 2.7 g |
| Ostrich, outside leg, raw | 115 kcal | 22.9 g | 0 g | 2 g |
| Ostrich, outside strip, raw | 120 kcal | 23.4 g | 0 g | 2.2 g |
Nutrition facts for grass-fed strip steak, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 23.1 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for grass-fed strip steak, raw — per 100 g and per portion.
Vitamins and minerals in grass-fed strip steak, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 21.1 µg | 38% |
| Vitamin B6 | 0.65 mg | 38% |
| Zinc | 3.6 mg | 33% |
| Phosphorus | 212 mg | 17% |
| Choline | 65.1 mg | 12% |
| Iron | 1.9 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grass-fed strip steak, raw servings
How many calories in a portion of grass-fed strip steak, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 117 kcal | 23 g | 0 g | 3 g |
| 4 oz (113 g) | 132 kcal | 26 g | 0 g | 3 g |
| 1 steak (214 g) | 250 kcal | 49 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in grass-fed strip steak, raw?
Grass-fed strip steak, raw has 117 calories per 100 grams.
How much protein is in grass-fed strip steak, raw?
Grass-fed strip steak, raw contains 23.1 g of protein per 100 g.
Is grass-fed strip steak, raw low in carbs?
Yes by the numbers: Grass-fed strip steak, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is grass-fed strip steak, raw a good source of protein?
Grass-fed strip steak, raw provides 23.1 g of protein per 100 g — about 79% of its calories come from protein.
Are these grass-fed strip steak, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169429 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
