TempoLife › Calorie database › Meat & poultry › Ostrich, outside strip, raw
Ostrich, outside strip, raw calories and nutrition facts
100 grams of ostrich, outside strip, raw contains 120 calories, with 23.4 g of protein, 0 g of carbohydrate and 2.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 83% Carbs 0% Fat 17%
How ostrich, outside strip, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, outside strip, raw | 120 kcal | 23.4 g | 0 g | 2.2 g |
| Deer, raw | 120 kcal | 23 g | 0 g | 2.4 g |
| Bison top round steak, raw | 122 kcal | 23.3 g | 0 g | 2.4 g |
| Grass-fed strip steak, raw | 117 kcal | 23.1 g | 0 g | 2.7 g |
| Ostrich, outside leg, raw | 115 kcal | 22.9 g | 0 g | 2 g |
Nutrition facts for ostrich, outside strip, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 23.4 g |
| Carbohydrate | 0 g |
| Fat | 2.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, outside strip, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, outside strip, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 222% |
| Selenium | 37.9 µg | 69% |
| Zinc | 4 mg | 37% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Iron | 3.7 mg | 21% |
| Phosphorus | 229 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, outside strip, raw servings
How many calories in a portion of ostrich, outside strip, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33.6 kcal | 6.6 g | 0 g | 0.6 g |
| 100 g (100 g) | 120 kcal | 23 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in ostrich, outside strip, raw?
Ostrich, outside strip, raw has 120 calories per 100 grams.
How much protein is in ostrich, outside strip, raw?
Ostrich, outside strip, raw contains 23.4 g of protein per 100 g.
Is ostrich, outside strip, raw low in carbs?
Yes by the numbers: Ostrich, outside strip, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, outside strip, raw a good source of protein?
Ostrich, outside strip, raw provides 23.4 g of protein per 100 g — about 83% of its calories come from protein.
Are these ostrich, outside strip, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174485 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
