TempoLife › Calorie database › Meat & poultry › Turkey light meat, raw
Turkey light meat, raw calories and nutrition facts
100 grams of turkey light meat, raw contains 114 calories, with 23.7 g of protein, 0.1 g of carbohydrate and 1.5 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How turkey light meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey light meat, raw | 114 kcal | 23.7 g | 0.1 g | 1.5 g |
| Turkey drumstick, raw | 109 kcal | 23.7 g | 0.1 g | 1.5 g |
| Fat free ground turkey, raw | 112 kcal | 23.6 g | 0 g | 2 g |
| Pork leg sirloin tip roast, raw | 113 kcal | 22.9 g | 0 g | 1.7 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
Nutrition facts for turkey light meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0.1 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 0.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey light meat, raw — per 100 g and per portion.
Vitamins and minerals in turkey light meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.81 mg | 48% |
| Selenium | 22.7 µg | 41% |
| Vitamin B12 | 0.63 µg | 26% |
| Phosphorus | 201 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Choline | 53 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey light meat, raw servings
How many calories in a portion of turkey light meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 114 kcal | 24 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in turkey light meat, raw?
Turkey light meat, raw has 114 calories per 100 grams.
How much protein is in turkey light meat, raw?
Turkey light meat, raw contains 23.7 g of protein per 100 g.
Is turkey light meat, raw low in carbs?
Yes by the numbers: Turkey light meat, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey light meat, raw a good source of protein?
Turkey light meat, raw provides 23.7 g of protein per 100 g — about 87% of its calories come from protein.
Is turkey light meat, raw low in calories?
Compared with other meat & poultry it is: 114 kcal per 100 g versus a category median of 192 kcal.
Are these turkey light meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171490 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
