TempoLife › Calorie database › Meat & poultry › Ostrich, inside leg, raw
Ostrich, inside leg, raw calories and nutrition facts
100 grams of ostrich, inside leg, raw contains 111 calories, with 22.4 g of protein, 0 g of carbohydrate and 1.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 85% Carbs 0% Fat 15%
How ostrich, inside leg, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
| Roasting chicken light meat, raw | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
| Antelope, raw | 114 kcal | 22.4 g | 0 g | 2 g |
Nutrition facts for ostrich, inside leg, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 22.4 g |
| Carbohydrate | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, inside leg, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, inside leg, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.1 µg | 213% |
| Selenium | 36.4 µg | 66% |
| Zinc | 3.9 mg | 35% |
| Vitamin B6 | 0.53 mg | 31% |
| Niacin (B3) | 4.8 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 220 mg | 18% |
| Thiamin (B1) | 0.2 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, inside leg, raw servings
How many calories in a portion of ostrich, inside leg, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31.1 kcal | 6.3 g | 0 g | 0.5 g |
| 100 g (100 g) | 111 kcal | 22 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in ostrich, inside leg, raw?
Ostrich, inside leg, raw has 111 calories per 100 grams.
How much protein is in ostrich, inside leg, raw?
Ostrich, inside leg, raw contains 22.4 g of protein per 100 g.
Is ostrich, inside leg, raw low in carbs?
Yes by the numbers: Ostrich, inside leg, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, inside leg, raw a good source of protein?
Ostrich, inside leg, raw provides 22.4 g of protein per 100 g — about 85% of its calories come from protein.
Is ostrich, inside leg, raw low in calories?
Compared with other meat & poultry it is: 111 kcal per 100 g versus a category median of 192 kcal.
Are these ostrich, inside leg, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172839 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
