TempoLife › Calorie database › Meat & poultry › Roasting chicken light meat, raw
Roasting chicken light meat, raw calories and nutrition facts
100 grams of roasting chicken light meat, raw contains 109 calories, with 22.2 g of protein, 0 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How roasting chicken light meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken light meat, raw | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
| Bison, raw | 109 kcal | 21.6 g | 0 g | 1.8 g |
| Emu rump, raw | 112 kcal | 22.8 g | 0 g | 1.6 g |
Nutrition facts for roasting chicken light meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for roasting chicken light meat, raw — per 100 g and per portion.
Vitamins and minerals in roasting chicken light meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 10.2 mg | 64% |
| Selenium | 17.8 µg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Phosphorus | 223 mg | 18% |
| Vitamin B12 | 0.39 µg | 16% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Magnesium | 25 mg | 6% |
| Zinc | 0.66 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken light meat, raw servings
How many calories in a portion of roasting chicken light meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 109 kcal | 22 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in roasting chicken light meat, raw?
Roasting chicken light meat, raw has 109 calories per 100 grams.
How much protein is in roasting chicken light meat, raw?
Roasting chicken light meat, raw contains 22.2 g of protein per 100 g.
Is roasting chicken light meat, raw low in carbs?
Yes by the numbers: Roasting chicken light meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken light meat, raw a good source of protein?
Roasting chicken light meat, raw provides 22.2 g of protein per 100 g — about 86% of its calories come from protein.
Is roasting chicken light meat, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these roasting chicken light meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172398 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
