TempoLife › Calorie database › Meat & poultry › Bison, raw
Bison, raw calories and nutrition facts
100 grams of bison, raw contains 109 calories, with 21.6 g of protein, 0 g of carbohydrate and 1.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How bison, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison, raw | 109 kcal | 21.6 g | 0 g | 1.8 g |
| Roasting chicken light meat, raw | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Bison shoulder clod, raw | 109 kcal | 21.1 g | 0 g | 2.1 g |
| Emu inside drum, raw | 108 kcal | 22.2 g | 0 g | 1.5 g |
| Ostrich, inside leg, raw | 111 kcal | 22.4 g | 0 g | 1.7 g |
Nutrition facts for bison, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Fat | 1.8 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bison, raw — per 100 g and per portion.
Vitamins and minerals in bison, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27 µg | 49% |
| Zinc | 2.8 mg | 25% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.6 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Copper | 0.09 mg | 10% |
| Potassium | 343 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bison, raw servings
How many calories in a portion of bison, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.5 kcal | 6 g | 0 g | 0.5 g |
| 100 g (100 g) | 109 kcal | 22 g | 0 g | 2 g |
| 1 lb (454 g) | 495 kcal | 98 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in bison, raw?
Bison, raw has 109 calories per 100 grams.
How much protein is in bison, raw?
Bison, raw contains 21.6 g of protein per 100 g.
Is bison, raw low in carbs?
Yes by the numbers: Bison, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bison, raw a good source of protein?
Bison, raw provides 21.6 g of protein per 100 g — about 84% of its calories come from protein.
Is bison, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these bison, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173851 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
