TempoLife › Calorie database › Meat & poultry › Goat, raw
Goat, raw calories and nutrition facts
100 grams of goat, raw contains 109 calories, with 20.6 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 0% Fat 20%
How goat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
| Bison shoulder clod, raw | 109 kcal | 21.1 g | 0 g | 2.1 g |
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
Nutrition facts for goat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goat, raw — per 100 g and per portion.
Vitamins and minerals in goat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 47% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Zinc | 4 mg | 36% |
| Copper | 0.26 mg | 29% |
| Niacin (B3) | 3.8 mg | 23% |
| Iron | 2.8 mg | 16% |
| Selenium | 8.8 µg | 16% |
| Phosphorus | 180 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goat, raw servings
How many calories in a portion of goat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.5 kcal | 5.8 g | 0 g | 0.6 g |
| 100 g (100 g) | 109 kcal | 21 g | 0 g | 2 g |
| 1 lb (454 g) | 495 kcal | 94 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in goat, raw?
Goat, raw has 109 calories per 100 grams.
How much protein is in goat, raw?
Goat, raw contains 20.6 g of protein per 100 g.
Is goat, raw low in carbs?
Yes by the numbers: Goat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goat, raw a good source of protein?
Goat, raw provides 20.6 g of protein per 100 g — about 80% of its calories come from protein.
Is goat, raw low in calories?
Compared with other meat & poultry it is: 109 kcal per 100 g versus a category median of 192 kcal.
Are these goat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175303 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
