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Canadian bacon calories and nutrition facts
100 grams of canadian bacon contains 110 calories, with 20.3 g of protein, 1.3 g of carbohydrate and 2.6 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 5% Fat 21%
How canadian bacon compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian bacon | 110 kcal | 20.3 g | 1.3 g | 2.6 g |
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
| Veal stew meat, raw | 109 kcal | 20.3 g | 0 g | 2.5 g |
| Guinea hen meat, raw | 110 kcal | 20.6 g | 0 g | 2.5 g |
| Goat, raw | 109 kcal | 20.6 g | 0 g | 2.3 g |
Nutrition facts for canadian bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 20.3 g |
| Carbohydrate | 1.3 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 0.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for canadian bacon — per 100 g and per portion.
Vitamins and minerals in canadian bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.1 µg | 67% |
| Niacin (B3) | 7.2 mg | 45% |
| Thiamin (B1) | 0.51 mg | 43% |
| Phosphorus | 240 mg | 19% |
| Potassium | 683 mg | 15% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin B6 | 0.24 mg | 14% |
| Choline | 76.1 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canadian bacon servings
How many calories in a portion of canadian bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (57 g) | 63 kcal | 12 g | 1 g | 1 g |
| 3 oz (85 g) | 94 kcal | 17 g | 1 g | 2 g |
| 100 g (100 g) | 110 kcal | 20 g | 1 g | 3 g |
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Frequently asked questions
How many calories are in canadian bacon?
Canadian bacon has 110 calories per 100 grams.
How much protein is in canadian bacon?
Canadian bacon contains 20.3 g of protein per 100 g.
How much sugar is in canadian bacon?
Canadian bacon contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is canadian bacon low in carbs?
Yes by the numbers: Canadian bacon has 1.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canadian bacon a good source of protein?
Canadian bacon provides 20.3 g of protein per 100 g — about 74% of its calories come from protein.
Is canadian bacon low in calories?
Compared with other meat & poultry it is: 110 kcal per 100 g versus a category median of 192 kcal.
Related foods
Source: USDA FoodData Central SR Legacy #167869 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
