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Lamb lungs, braised calories and nutrition facts
100 grams of lamb lungs, braised contains 113 calories, with 19.9 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How lamb lungs, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb lungs, braised | 113 kcal | 19.9 g | 0 g | 3.1 g |
| Lamb kidney, cooked | 112 kcal | 19.8 g | 0.2 g | 3.6 g |
| Cornish game hen meat, raw | 116 kcal | 20 g | 0 g | 3.3 g |
| Roasting chicken meat, raw | 111 kcal | 20.3 g | 0 g | 2.7 g |
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
Nutrition facts for lamb lungs, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 19.9 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb lungs, braised — per 100 g and per portion.
Vitamins and minerals in lamb lungs, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 105% |
| Selenium | 21.1 µg | 38% |
| Vitamin C | 28 mg | 31% |
| Copper | 0.23 mg | 26% |
| Iron | 4.6 mg | 25% |
| Zinc | 1.9 mg | 18% |
| Phosphorus | 188 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb lungs, braised servings
How many calories in a portion of lamb lungs, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 96 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 113 kcal | 20 g | 0 g | 3 g |
| 1 unit, cooked (381 g) | 431 kcal | 76 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in lamb lungs, braised?
Lamb lungs, braised has 113 calories per 100 grams.
How much protein is in lamb lungs, braised?
Lamb lungs, braised contains 19.9 g of protein per 100 g.
Is lamb lungs, braised low in carbs?
Yes by the numbers: Lamb lungs, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb lungs, braised a good source of protein?
Lamb lungs, braised provides 19.9 g of protein per 100 g — about 74% of its calories come from protein.
Is lamb lungs, braised low in calories?
Compared with other meat & poultry it is: 113 kcal per 100 g versus a category median of 192 kcal.
Are these lamb lungs, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174360 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
