TempoLife › Calorie database › Meat & poultry › Cornish game hen meat, raw
Cornish game hen meat, raw calories and nutrition facts
100 grams of cornish game hen meat, raw contains 116 calories, with 20 g of protein, 0 g of carbohydrate and 3.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How cornish game hen meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game hen meat, raw | 116 kcal | 20 g | 0 g | 3.3 g |
| Lamb lungs, braised | 113 kcal | 19.9 g | 0 g | 3.1 g |
| Chicken drumstick meat, raw | 116 kcal | 19.4 g | 0 g | 3.7 g |
| Turkey thigh, raw | 116 kcal | 20.6 g | 0 g | 3.7 g |
| Lamb kidney, cooked | 112 kcal | 19.8 g | 0.2 g | 3.6 g |
Nutrition facts for cornish game hen meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cornish game hen meat, raw — per 100 g and per portion.
Vitamins and minerals in cornish game hen meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 15.8 µg | 29% |
| Vitamin B6 | 0.39 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B12 | 0.4 µg | 17% |
| Phosphorus | 160 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornish game hen meat, raw servings
How many calories in a portion of cornish game hen meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 99 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 116 kcal | 20 g | 0 g | 3 g |
| ½ bird (120 g) | 139 kcal | 24 g | 0 g | 4 g |
| 1 bird whole (239 g) | 277 kcal | 48 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in cornish game hen meat, raw?
Cornish game hen meat, raw has 116 calories per 100 grams.
How much protein is in cornish game hen meat, raw?
Cornish game hen meat, raw contains 20 g of protein per 100 g.
Is cornish game hen meat, raw low in carbs?
Yes by the numbers: Cornish game hen meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cornish game hen meat, raw a good source of protein?
Cornish game hen meat, raw provides 20 g of protein per 100 g — about 73% of its calories come from protein.
Are these cornish game hen meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171108 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
