TempoLife › Calorie database › Meat & poultry › Beef luncheon meat, jellied
Beef luncheon meat, jellied calories and nutrition facts
100 grams of beef luncheon meat, jellied contains 111 calories, with 19 g of protein, 0 g of carbohydrate and 3.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How beef luncheon meat, jellied compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
| Turkey gizzard, raw | 111 kcal | 18.8 g | 0 g | 3.4 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
| Lamb kidney, cooked | 112 kcal | 19.8 g | 0.2 g | 3.6 g |
| Lamb lungs, braised | 113 kcal | 19.9 g | 0 g | 3.1 g |
Nutrition facts for beef luncheon meat, jellied
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for beef luncheon meat, jellied — per 100 g and per portion.
Vitamins and minerals in beef luncheon meat, jellied
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.1 µg | 214% |
| Zinc | 3.5 mg | 32% |
| Selenium | 16.4 µg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 3.5 mg | 19% |
| Vitamin B6 | 0.25 mg | 15% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef luncheon meat, jellied servings
How many calories in a portion of beef luncheon meat, jellied — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 31.1 kcal | 5.3 g | 0 g | 0.9 g |
| 100 g (100 g) | 111 kcal | 19 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in beef luncheon meat, jellied?
Beef luncheon meat, jellied has 111 calories per 100 grams.
How much protein is in beef luncheon meat, jellied?
Beef luncheon meat, jellied contains 19 g of protein per 100 g.
Is beef luncheon meat, jellied low in carbs?
Yes by the numbers: Beef luncheon meat, jellied has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef luncheon meat, jellied a good source of protein?
Beef luncheon meat, jellied provides 19 g of protein per 100 g — about 72% of its calories come from protein.
Is beef luncheon meat, jellied low in calories?
Compared with other meat & poultry it is: 111 kcal per 100 g versus a category median of 192 kcal.
Are these beef luncheon meat, jellied calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170202 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
