TempoLife › Calorie database › Meat & poultry › Beef tripe, cooked
Beef tripe, cooked calories and nutrition facts
100 grams of beef tripe, cooked contains 103 calories, with 19 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How beef tripe, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tripe, cooked | 103 kcal | 19 g | 0 g | 3 g |
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
| Beef spleen, raw | 105 kcal | 18.3 g | 0 g | 3 g |
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
| Hormel cure 81 ham | 106 kcal | 18.4 g | 0.2 g | 3.6 g |
Nutrition facts for beef tripe, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef tripe, cooked — per 100 g and per portion.
Vitamins and minerals in beef tripe, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.1 mg | 264% |
| Vitamin B12 | 2.3 µg | 95% |
| Zinc | 2.4 mg | 22% |
| Iron | 3.7 mg | 21% |
| Niacin (B3) | 2.6 mg | 16% |
| Phosphorus | 168 mg | 13% |
| Calcium | 158 mg | 12% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tripe, cooked servings
How many calories in a portion of beef tripe, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 88 kcal | 16 g | 0 g | 3 g |
| 100 g (100 g) | 103 kcal | 19 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in beef tripe, cooked?
Beef tripe, cooked has 103 calories per 100 grams.
How much protein is in beef tripe, cooked?
Beef tripe, cooked contains 19 g of protein per 100 g.
Is beef tripe, cooked low in carbs?
Yes by the numbers: Beef tripe, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tripe, cooked a good source of protein?
Beef tripe, cooked provides 19 g of protein per 100 g — about 74% of its calories come from protein.
Is beef tripe, cooked low in calories?
Compared with other meat & poultry it is: 103 kcal per 100 g versus a category median of 192 kcal.
Are these beef tripe, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173095 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
