TempoLife › Calorie database › Meat & poultry › Hormel cure 81 ham
Hormel cure 81 ham calories and nutrition facts
100 grams of hormel cure 81 ham contains 106 calories, with 18.4 g of protein, 0.2 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 1% Fat 30%
How hormel cure 81 ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel cure 81 ham | 106 kcal | 18.4 g | 0.2 g | 3.6 g |
| Lamb heart, raw | 105 kcal | 18.1 g | 0 g | 3.7 g |
| Beef spleen, raw | 105 kcal | 18.3 g | 0 g | 3 g |
| Turkey gizzard, raw | 111 kcal | 18.8 g | 0 g | 3.4 g |
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
Nutrition facts for hormel cure 81 ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0.2 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for hormel cure 81 ham — per 100 g and per portion.
Vitamins and minerals in hormel cure 81 ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 11% |
| Potassium | 319 mg | 7% |
| Magnesium | 20 mg | 5% |
| Iron | 0.8 mg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Calcium | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hormel cure 81 ham servings
How many calories in a portion of hormel cure 81 ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 106 kcal | 18 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in hormel cure 81 ham?
Hormel cure 81 ham has 106 calories per 100 grams.
How much protein is in hormel cure 81 ham?
Hormel cure 81 ham contains 18.4 g of protein per 100 g.
Is hormel cure 81 ham low in carbs?
Yes by the numbers: Hormel cure 81 ham has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is hormel cure 81 ham a good source of protein?
Hormel cure 81 ham provides 18.4 g of protein per 100 g — about 69% of its calories come from protein.
Is hormel cure 81 ham low in calories?
Compared with other meat & poultry it is: 106 kcal per 100 g versus a category median of 192 kcal.
Are these hormel cure 81 ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
