TempoLife › Calorie database › Meat & poultry › Veal lungs, braised
Veal lungs, braised calories and nutrition facts
100 grams of veal lungs, braised contains 104 calories, with 18.7 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How veal lungs, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
| Beef tripe, cooked | 103 kcal | 19 g | 0 g | 3 g |
| Beef spleen, raw | 105 kcal | 18.3 g | 0 g | 3 g |
| Pork spleen, raw | 100 kcal | 17.9 g | 0 g | 2.6 g |
| Hormel cure 81 ham | 106 kcal | 18.4 g | 0.2 g | 3.6 g |
Nutrition facts for veal lungs, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 18.7 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for veal lungs, braised — per 100 g and per portion.
Vitamins and minerals in veal lungs, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 99% |
| Vitamin C | 34 mg | 38% |
| Selenium | 19.8 µg | 36% |
| Copper | 0.22 mg | 24% |
| Iron | 3.6 mg | 20% |
| Phosphorus | 232 mg | 19% |
| Niacin (B3) | 2.3 mg | 14% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal lungs, braised servings
How many calories in a portion of veal lungs, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 88 kcal | 16 g | 0 g | 2 g |
| 100 g (100 g) | 104 kcal | 19 g | 0 g | 3 g |
| 1 unit, cooked (300 g) | 312 kcal | 56 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in veal lungs, braised?
Veal lungs, braised has 104 calories per 100 grams.
How much protein is in veal lungs, braised?
Veal lungs, braised contains 18.7 g of protein per 100 g.
Is veal lungs, braised low in carbs?
Yes by the numbers: Veal lungs, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal lungs, braised a good source of protein?
Veal lungs, braised provides 18.7 g of protein per 100 g — about 76% of its calories come from protein.
Is veal lungs, braised low in calories?
Compared with other meat & poultry it is: 104 kcal per 100 g versus a category median of 192 kcal.
Are these veal lungs, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172536 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
