TempoLife › Calorie database › Meat & poultry › Lamb heart, raw
Lamb heart, raw calories and nutrition facts
100 grams of lamb heart, raw contains 105 calories, with 18.1 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How lamb heart, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb heart, raw | 105 kcal | 18.1 g | 0 g | 3.7 g |
| Hormel cure 81 ham | 106 kcal | 18.4 g | 0.2 g | 3.6 g |
| Beef spleen, raw | 105 kcal | 18.3 g | 0 g | 3 g |
| Veal lungs, braised | 104 kcal | 18.7 g | 0 g | 2.6 g |
| Beef tripe, cooked | 103 kcal | 19 g | 0 g | 3 g |
Nutrition facts for lamb heart, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 18.1 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb heart, raw — per 100 g and per portion.
Vitamins and minerals in lamb heart, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.4 µg | 350% |
| Copper | 0.41 mg | 46% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 5.8 mg | 36% |
| Selenium | 10.9 µg | 20% |
| Iron | 3.3 mg | 18% |
| Phosphorus | 204 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb heart, raw servings
How many calories in a portion of lamb heart, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 18 g | 0 g | 4 g |
| 4 oz (113 g) | 119 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in lamb heart, raw?
Lamb heart, raw has 105 calories per 100 grams.
How much protein is in lamb heart, raw?
Lamb heart, raw contains 18.1 g of protein per 100 g.
Is lamb heart, raw low in carbs?
Yes by the numbers: Lamb heart, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb heart, raw a good source of protein?
Lamb heart, raw provides 18.1 g of protein per 100 g — about 68% of its calories come from protein.
Is lamb heart, raw low in calories?
Compared with other meat & poultry it is: 105 kcal per 100 g versus a category median of 192 kcal.
Are these lamb heart, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174444 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
