TempoLife › Calorie database › Meat & poultry › Veal heart
Veal heart calories and nutrition facts
100 grams of veal heart contains 110 calories, with 17.2 g of protein, 0.1 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How veal heart compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal heart | 110 kcal | 17.2 g | 0.1 g | 4 g |
| Beef heart, raw | 112 kcal | 17.7 g | 0.1 g | 3.9 g |
| Hormel peppercorn pork tenderloin | 110 kcal | 17.2 g | 1.8 g | 3.8 g |
| Sliced deli ham | 107 kcal | 16.9 g | 0.7 g | 4 g |
| Lamb heart, raw | 105 kcal | 18.1 g | 0 g | 3.7 g |
Nutrition facts for veal heart
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0.1 g |
| Fat | 4 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal heart — per 100 g and per portion.
Vitamins and minerals in veal heart
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.8 µg | 573% |
| Riboflavin (B2) | 1 mg | 77% |
| Selenium | 33.3 µg | 61% |
| Thiamin (B1) | 0.52 mg | 43% |
| Niacin (B3) | 6.4 mg | 40% |
| Copper | 0.34 mg | 38% |
| Vitamin B6 | 0.43 mg | 25% |
| Iron | 4.2 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal heart servings
How many calories in a portion of veal heart — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.8 kcal | 4.8 g | 0 g | 1.1 g |
| 100 g (100 g) | 110 kcal | 17 g | 0 g | 4 g |
| 4 oz (113 g) | 124 kcal | 19 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in veal heart?
Veal heart has 110 calories per 100 grams.
How much protein is in veal heart?
Veal heart contains 17.2 g of protein per 100 g.
Is veal heart low in carbs?
Yes by the numbers: Veal heart has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal heart a good source of protein?
Veal heart provides 17.2 g of protein per 100 g — about 65% of its calories come from protein.
Is veal heart low in calories?
Compared with other meat & poultry it is: 110 kcal per 100 g versus a category median of 192 kcal.
Are these veal heart calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172529 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
