TempoLife › Calorie database › Meat & poultry › Sliced deli ham
Sliced deli ham calories and nutrition facts
100 grams of sliced deli ham contains 107 calories, with 16.9 g of protein, 0.7 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 3% Fat 33%
How sliced deli ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced deli ham | 107 kcal | 16.9 g | 0.7 g | 4 g |
| Veal heart | 110 kcal | 17.2 g | 0.1 g | 4 g |
| Hormel peppercorn pork tenderloin | 110 kcal | 17.2 g | 1.8 g | 3.8 g |
| Beef heart, raw | 112 kcal | 17.7 g | 0.1 g | 3.9 g |
| Lamb heart, raw | 105 kcal | 18.1 g | 0 g | 3.7 g |
Nutrition facts for sliced deli ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 16.9 g |
| Carbohydrate | 0.7 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for sliced deli ham — per 100 g and per portion.
Vitamins and minerals in sliced deli ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.6 µg | 57% |
| Niacin (B3) | 5.7 mg | 36% |
| Thiamin (B1) | 0.34 mg | 28% |
| Vitamin B6 | 0.39 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Phosphorus | 252 mg | 20% |
| Vitamin B12 | 0.36 µg | 15% |
| Zinc | 1.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sliced deli ham servings
How many calories in a portion of sliced deli ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (13 g) | 13.9 kcal | 2.2 g | 0.1 g | 0.5 g |
| 100 g (100 g) | 107 kcal | 17 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in sliced deli ham?
Sliced deli ham has 107 calories per 100 grams.
How much protein is in sliced deli ham?
Sliced deli ham contains 16.9 g of protein per 100 g.
Is sliced deli ham low in carbs?
Yes by the numbers: Sliced deli ham has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sliced deli ham a good source of protein?
Sliced deli ham provides 16.9 g of protein per 100 g — about 64% of its calories come from protein.
Is sliced deli ham low in calories?
Compared with other meat & poultry it is: 107 kcal per 100 g versus a category median of 192 kcal.
Are these sliced deli ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173863 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
